by christine | Dec 15, 2017
It’s not always that easy to be jolly, especially on demand. It’s the same with unwinding. Food, alcohol and Netflix can numb and distract us for a while but we know, in our heart of hearts, that it’s not a long term fulfilling solution. My gift to...
by christine | Feb 12, 2017
CHAPTER ONE I walk down the street, there’s a deep hole in the sidewalk. I fall in. I am lost … I am helpless. It isn’t my fault. It takes forever to find a way out. CHAPTER TWO I walk down the same street. There is a deep hole in the sidewalk....
by christine | Feb 2, 2017
It can be a challenge to accept that we are: Sensitive Forthright Determined Stubborn Delicate Creative Dyslexic Unhappy … and so the list goes on The fundamental beautiful truth is, you are not a robot or a Hollywood depiction of a perfect human being and you...
by christine | Feb 2, 2017
I have always been in awe of painters, artists, writers and musicians in fact being around creative people make me feel very happy. I grew up in a family where creativity was always seen as something that other people did. Although the truth is my dad is a talented...
by christine | Nov 30, 2016
Nelson Mandela 1918-2013 Even though Nelson Mandela spent 27 years in prison, many would say that he lived out those imprisoned years as a free man. He was released in 1990 and as he negotiated an end to apartheid he organised the 1994 multiracial general election in...
by christine | Aug 26, 2016
Master this and you can master meditation anywhere anytime. You can meditate anywhere. Anywhere! So long as you follow this ABC safety check list first. Ask yourself: A Is it safe to close my eyes? (Not in the middle of a road) B Is it safe to unhook from performing...
by christine | Jul 25, 2016
Give your monkey mind a job to do At the moment you might be in the thick of it with menopausal symptoms. You might have lemons coming out of your ears but the truth is that what doesn’t kill you can make you stronger. Grant me the serenity to accept the things I...
by christine | Jul 23, 2016
If life gives you lemons make lemonade At the moment you might be in the thick of it with menopausal symptoms. You might have lemons coming out of your ears but the truth is that what doesn’t kill you can make you stronger. Grant me the serenity to accept the things I...
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