Give Inner Peace A Chance This Christmas

It’s not always that easy to be jolly, especially on demand.  It’s the same with unwinding.  Food, alcohol and Netflix can numb and distract us for a while but we know, in our heart of hearts, that it’s not a long term fulfilling solution. My gift to...

There’s a hole in my sidewalk by Portia Nelson

CHAPTER ONE I walk down the street, there’s a deep hole in the sidewalk.  I fall in.  I am lost … I am helpless.  It isn’t my fault.  It takes forever to find a way out. CHAPTER TWO I walk down the same street.  There is a deep hole in the sidewalk....

Accept the challenge and find the opportunity underneath it

It can be a challenge to accept that we are: Sensitive Forthright Determined Stubborn Delicate Creative Dyslexic Unhappy …  and so the list goes on The fundamental beautiful truth is, you are not a robot or a Hollywood depiction of a perfect human being and you...

You are a Masterpiece

I have always been in awe of painters, artists, writers and musicians in fact being around creative people make me feel very happy.   I grew up in a family where creativity was always seen as something that other people did. Although the truth is my dad is a talented...

Free Nelson Mandela

Nelson Mandela 1918-2013 Even though Nelson Mandela spent 27 years in prison, many would say that he lived out those imprisoned years as a free man. He was released in 1990 and as he negotiated an end to apartheid he organised the 1994 multiracial general election in...

Change the Way You Feel with this Quick 5 minute Meditation

Master this and you can master meditation anywhere anytime. You can meditate anywhere. Anywhere! So long as you follow this ABC safety check list first.  Ask yourself: A Is it safe to close my eyes?  (Not in the middle of a road) B Is it safe to unhook from performing...