February’s Gem

February’s Gem

Confidence is…….the ability to stay on your path even when it feels hard. It’s true that we have to take the first step and even more true to say that all the other steps matter as well.  The trick is to have an inspiring and realistic...
January’s Gem

January’s Gem

The Boost Your New Years Resolutions May Need. To reach any goal we need good habits that create a strong bridge across our challenges to the other side. These good habits are also the building blocks to self confidence. Step by step you gain strength and prove that...
Merry Christmas 2018

Merry Christmas 2018

Merry Christmas: Let your own light shine. I want to thank you for trusting me with your heart and for being an intrepid explorer who is willing to question your thoughts and listen to your emotions as you set your intentions next year on even greater fulfullment.I...
Give Inner Peace A Chance This Christmas

Give Inner Peace A Chance This Christmas

It’s not always that easy to be jolly, especially on demand.  It’s the same with unwinding.  Food, alcohol and Netflix can numb and distract us for a while but we know, in our heart of hearts, that it’s not a long term fulfilling solution. My gift to...
There’s a hole in my sidewalk by Portia Nelson

There’s a hole in my sidewalk by Portia Nelson

CHAPTER ONE I walk down the street, there’s a deep hole in the sidewalk.  I fall in.  I am lost … I am helpless.  It isn’t my fault.  It takes forever to find a way out. CHAPTER TWO I walk down the same street.  There is a deep hole in the sidewalk....

Accept the challenge and find the opportunity underneath it

It can be a challenge to accept that we are: Sensitive Forthright Determined Stubborn Delicate Creative Dyslexic Unhappy …  and so the list goes on The fundamental beautiful truth is, you are not a robot or a Hollywood depiction of a perfect human being and you...